Personal Strength & Training

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Reviews

• A Google User

  Nov, 29 2018
  ★ ★ ★ ★ ★
  Working with Dorothy brought me IMMEDIATE and LASTING results. My running has been transformed permanently. After twenty years of constant injury, despite visits to chiropractors, sports physiologists, or orthopedists specializing in sports injuries I found Dorothy Hamburg. A thorough gait analysis, physical exam and evaluation had her stumped... BRIEFLY! Very quickly in the first session Dorothy was able to diagnose the reason(s) for my chronic knee, hip and ITB injuries that occurred any time I tried to up my mileage or train intensively. She added personalized core work and stretches to my routine and helped me adjust my form. In addition, she sent me to Frank's Shoe Fitting in Middletown, NY.
  I have not stopped running since!!! Not only have I continued to set PR's, I train year-round now, have run multiple half marathons, qualified for Boston on my first marathon try (!!!!) and medalled in my age group at the same race, and will go for a sub-two half at Philly in November and train for Boston next April. All I do is 'show up' with my shoes on (on the trail, bike path or road) and follow Dorothy's plan for me.... and it has worked, CONSISTENTLY over the past 2.5 years. PS... I am fifty six years old!

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